Nutrition Plan

What is a nutrition plan?

A nutrition plan is more than just a meal suggestion — it’s a personalised roadmap for eating in a way that supports your unique gut microbiome. At Vivere, your meal suggestions are shaped by the results of your personalised gut health test, meaning it reflects the real-time state of your gut health.

This isn’t about calorie counting or one-size-fits-all advice. Instead, you receive food guidance based on how specific ingredients interact with the bacteria in your gut. The result is a smarter way to eat that supports digestion, energy, mental clarity and long-term vitality.

How can a nutrition plan help your gut microbiome?

A well-balanced nutrition plan can support the growth of beneficial gut bacteria, reduce inflammation and promote a healthier digestive system. By following your personalised Vivere meal plan, you can:

• Encourage the growth of helpful microbes that support digestion
• Reduce inflammation by identifying trigger foods
• Promote a more diverse microbiome
• Boost energy and mental clarity

Why do you need a nutrition plan?

Generic diet plans often ignore the most important factor in nutrition — you. Your gut microbiome is unique, and it plays a powerful role in weight regulation, mood, sleep, skin health and immunity.

With a Vivere nutrition plan, you benefit from personalised insights designed specifically for your body.

• Precision guidance based on gut bacteria analysis
• Targeted food ratings
• Clear nutrition scores
• Practical meal suggestions
• Science-backed recommendations

What does a Vivere nutrition plan include?

When you take a Vivere test, your dashboard unlocks powerful tools to support your gut health with food.

• Personalised food scores for 300+ whole foods
• Tailored meal plans and recipe suggestions
• Guidance on foods to reduce or avoid
• Supplement recommendations
• Ongoing support as your gut improves

You’ll not only know what to eat — you’ll know why it works for your body.