Biohacking Diet

Biohacking Diet

Optimising your diet and nutrition

The information on this page is provided by our Head of Nutrition,  Yusra Serdaroglu Aydin . A registered dietitian with expertise in nutrition, food engineering and culinary arts. Her science-based approach focuses on personalised nutrition and the role of the gut microbiome in supporting overall health. She leads the development of nutrition-led products and services. Please note, this content is for general information purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

The benefits of intermittent fasting

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting [1] . The most common methods include fasting for 16 hours and eating within an 8-hour window (16:8) or fasting for 24 hours once or twice a week.

During fasting, only non-caloric drinks like water, black tea, and black coffee are typically allowed.

  • Improved blood sugar and insulin sensitivity: Helps regulate glucose use.
  • Weight loss and fat burning: Encourages fat usage for energy.
  • Heart health: May improve blood pressure and cholesterol.
  • Brain health: Supports memory and cognition.
  • Reduced inflammation: May support chronic conditions.

The benefits of understanding your nutrigenomics

Nutrigenomics is the study of how genetics influence your response to food.

It helps tailor diet and lifestyle choices for better long-term health outcomes.

  • Blood pressure: Helps support healthy levels.
  • Gut health: Improves microbiome balance.
  • Weight management: More personalised control.

The benefits of staying well hydrated

Proper hydration supports mental clarity, sleep quality and physical performance.

  • Mental clarity
  • Sleep quality
  • Physical performance

The benefits of limiting processed foods and sugars

Reducing processed foods helps improve metabolism, blood sugar and inflammation levels.

The benefits of consuming more whole, unprocessed foods

  • Improved digestion
  • Better blood sugar control
  • Lower chronic disease risk