Biohacking Supplements

Optimise your supplementation intake

The information on this page is provided by our Head of Nutrition, who is a registered dietitian with expertise in nutrition, food engineering, and culinary arts. Their science-based approach focuses on personalised nutrition and the role of the gut microbiome in supporting overall health. Supplementation should be considered if you are not meeting nutrient needs through diet or if advised by a medical professional.

The benefits of Vitamin D supplementation

Vitamin D plays an important role in several bodily functions...

Keeping levels above 50 nmol/l is generally recommended...

You can also increase levels through safe sun exposure and diet...

The benefits of NAD+ supplementation

NAD+ supports cellular energy production and DNA repair...

Supplementation methods include oral, IV and nasal forms...

The benefits of Omega-3 fatty acid supplementation

Omega-3 fatty acids (EPA & DHA) support heart and brain health...

They may help reduce inflammation and improve cognitive function...

The benefits of probiotics

Probiotics support gut health and microbial balance...

Fermented foods like yoghurt and kefir are natural sources...

The benefits of magnesium

Magnesium supports sleep, mood, heart health and metabolism...

• Improved sleep: supports melatonin regulation.
• Reduced anxiety: promotes calm nervous system.
• Blood sugar control: may improve insulin sensitivity.
• Heart health: supports healthy rhythm and BP.
• Migraine & PMS: may reduce symptoms.
• Asthma support: linked with better lung function.

Other supplements to consider

Emerging research shows potential benefits in anti-ageing and metabolic health...

Nutritionist's Corner: Final Thoughts

Supplements can support health when diet alone is not enough...

The key is a personalised, informed approach guided by professionals.