NAD+ Supplements

Key Takeaways

Here are the five biggest takeaways from this page about NAD+.

• NAD+ is a coenzyme found in every cell and supports energy production, DNA repair, and overall cell function.
• NAD+ levels naturally decline with age, affecting energy and cellular repair efficiency.
• It supports anti-ageing by activating repair proteins, reducing oxidative stress, and supporting brain health.
• You can support NAD+ naturally through diet, exercise, sleep, fasting, and sunlight exposure.
• NAD+ supplements are widely used for general wellness and healthy ageing support.

The Science of NAD+

What does NAD stand for?

NAD stands for nicotinamide adenine dinucleotide. It is a vital coenzyme found in every cell of the body and plays a key role in biological processes.

NAD+ (the oxidised form of NAD) is especially important for healthy cell function. Levels naturally decline with age, which may affect cellular performance.

What does NAD do?

NAD plays a crucial role in cellular energy production and overall body function.

Supports healthy ageing

• DNA repair: Helps repair daily DNA damage and supports cellular protection.
• Cell regeneration: Supports renewal of skin, muscle, and organ cells.
• Oxidative stress: Helps reduce harmful free radicals in the body.

Boosts energy levels

• Helps convert food into cellular energy (ATP).
• Low NAD+ levels may cause fatigue and low energy.
• Supports physical and mental performance.

Where is NAD found in the body?

• Brain: Supports memory and focus
• Heart & muscles: Supports energy and strength
• Liver & kidneys: Supports metabolism and detox
• Skin: Supports repair and regeneration

NAD, NAD+ and NADH

• NAD+: Active form used in repair and metabolism
• NADH: Energy-producing form
• NAD: General umbrella term

Why NAD+ is important

• Energy: Supports ATP production
• DNA repair: Activates repair proteins
• Brain health: Supports cognition and focus
• Ageing: Supports healthy cellular ageing

NAD+ supplementation

• Energy: Helps reduce fatigue
• Brain function: Supports focus and clarity
• Recovery: Supports cellular repair
• Metabolism: Supports energy balance

Safety Information

NAD+ supplements are generally considered safe for most adults, but professional advice is recommended before use.

• Not suitable for pregnant or breastfeeding women
• Caution for people with medical conditions
• Consult healthcare provider before use